Anxiety

Irritation is something momentary that passes in a couple of minutes, but feeling anxious is a prolonged irritation. While growing up, we have to adapt to many changes, from going from a teenager to becoming an adult, changing schools, moving to another city or simply new challenges. We all experience changes that take us out of our comfort zone. The consequences of this are that we begin to feel stress and anxiety. Feeling tense makes you nervous, and can quickly lose your patience. One of the things that helps me is talking about it with someone I trust or simply writing it down on a piece of paper. You have to know how to manage tension and anxiety because it can cause loss of appetite, insomnia, and many other problems that are harmful to your health.

-From personal experience, the future has always caused me a lot of anxiety, and I have had to look for many relaxation techniques to learn to live in the present. Many of the things we imagine in our heads will probably not happen, so worrying about things that have not even happened does not help a person’s mental health.

Just breathe!

Questions

What are the reasons why you feel stressed?
How do you control your stress?
What changes can you make in your life to have less stress?
How do you like to relax?

The next emotion is Fear